t lb of ground meat (beef or turkey. you can also use shredded chicken)
1 can of red beans
1 can of black beans
1 can of garbanzo beans
1 1/2 jars of chunky salsa
1 jar of corn salsa (from trader joes) OR 1 can of corn
spices (these are all approximates so just add to taste!)
1/2-3/4 tbsp fennel
1/2- 1 tbsp ground cumin
1/2- 1 tbsp garlic power
1/2- 1 tbsp garlic salt
1/2- 1 tbsp onion powder
chili flakes (for spiciness so add to taste. maybe 1/2 teaspoon? you can also add hot sauce like tapatio)
salt (this is just to taste)
directions: heat up 2 tablespoons of oil in a pot and cook the ground meat. pour in salsa, corn salsa and beans. add spices and stir. Bring to a boil then let it simmer for 15-20 mins or so. salt to taste.
Things i’ve added in the past are chopped onions, cheese, and/or sour cream. I’ve also added veggies i had on hand like chopped bell peppers and tomatoes. basically anything that would go in salsa lol. I also like to eat it with fresh avocado, which adds a nice creaminess.
good luck and let me know how it goes!